The 30-Day Push-Up Challenge: How 10 Variations Reshaped My Body
After almost two decades of strength training, I hit a plateau in my routine, so I decided to try something different—a 30-day push-up challenge. I wanted to see if focusing on 10 powerful push-up...
View ArticleThe ‘Greasing the Groove’ Push-Up Challenge: How I Doubled My Max Reps in...
Whether you are a beginner or an advanced exerciser, you’ve likely encountered a plateau in the maximum number of push-ups you can do in one set. As a personal trainer with over 17 years of experience,...
View ArticleNo Gym Required: 5 Bodyweight Moves to Get Faster, Fitter, and Stronger
Most people never start their fitness transformation because they can’t make the time to hit the gym. However, contrary to what the modern fitness culture might have you believe, you don’t need gyms...
View ArticleBest 12-Week Bodyweight Workout Plan for Muscle Building and Fat Loss
Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add to your workout experience, they aren’t necessary for...
View ArticleBring Sally Up Push-Up Challenge – Can you do it?
Push-ups are probably the most commonly performed exercise on the planet. From kids in PT class to Olympic athletes, push-ups are a fitness staple. The reasons for this popularity are threefold:...
View ArticleCalisthenics for Weight Loss: A Dynamic Approach to Shedding Pounds
Ask any group of trainers how to lose weight, and many of them will tell you to do more cardio. This makes a certain amount of sense as cardio burns calories and puts you in the so-called “fat-burning...
View ArticleCalisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated
Calisthenics is one of the best workouts around. Requiring very little space or equipment, you can do calisthenic workouts anywhere and anytime, making them ideal for time and resource-pressed...
View ArticleRevealed: The Common Calisthenics Mistakes KILLING Your Gains
Calisthenics is one of the best types of strength training around. Revolving around bodyweight exercises such as push-ups, pull-ups, and air squats, calisthenics requires very little equipment so you...
View ArticleONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth
Let’s be honest; gym memberships can burn a hole in your wallet. Plus, many cannot make the time to hit the gym every day. As a personal trainer with over 17 years of lifting experience, I have seen...
View ArticleTransform Your Body With a 12-Week Calisthenics Program
When it comes to building muscle and getting in shape, most people head to the gym and start lifting weights. This makes a lot of sense given how effective conventional strength training is for...
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