Forget Boring Push-Ups — I Did 50 Russian Push-Ups Every Day for One Week, Here’s What Happened

I am always looking for new ways to challenge myself and my clients, so I recently took on a mini fitness challenge: 50 Russian push-ups every day for one week. Of course, my goal wasn’t to transform my physique in seven days — that’s impossible. I simply wanted to see if there’s room for Russian […]

The post Forget Boring Push-Ups — I Did 50 Russian Push-Ups Every Day for One Week, Here’s What Happened appeared first on Fitness Volt.