As a personal trainer with over 30 years of experience, I’m often asked what is the best workout. In fact, if I had a dollar for every time I answered this question, I’d be pretty rich by now! Unfortunately, there is no easy answer, as the best workout depends on many factors, including your fitness […]
The post Kickstand Squat: Build Stronger, More Powerful Legs with This Single Move appeared first on Fitness Volt.