Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated
Calisthenics is one of the best workouts around. Requiring very little space or equipment, you can do calisthenic workouts anywhere and anytime, making them ideal for time and resource-pressed...
View ArticleRevealed: The Common Calisthenics Mistakes KILLING Your Gains
Calisthenics is one of the best types of strength training around. Revolving around bodyweight exercises such as push-ups, pull-ups, and air squats, calisthenics requires very little equipment so you...
View ArticleONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth
Let’s be honest; gym memberships can burn a hole in your wallet. Plus, many cannot make the time to hit the gym every day. As a personal trainer with over 17 years of lifting experience, I have seen...
View ArticleTransform Your Body With a 12-Week Calisthenics Program
When it comes to building muscle and getting in shape, most people head to the gym and start lifting weights. This makes a lot of sense given how effective conventional strength training is for...
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